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home based microvolunteer actions that benefit so many worthy causes

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CHANGE THE WORLD IN JUST YOUR PYJAMAS!

Wellbeing Workout

Wellbeing can be described as a state of mind where you feel comfortable, healthy or happy with life. There are many routes to achieving this feeling, where volunteering is just one of them!

We’re proposing a regular 10 minute dose of microvolunteering at your workplace to achieve this state, ie the ‘Wellbeing Workout’. Read on to discover more!

Positive Wellbeing Benefits
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Increased productivity
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Increased staff retention
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Staff perform better
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Staff cost less
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Reduced sickness absences


Connection Between Volunteering and Positive Wellbeing

Quite a few studies have shown a correlation between volunteering and an improvement in a person’s wellbeing and health – a few of those studies are listed below


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Wellbeing in the Workplace

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Further studies have gone beyond this connection, and taken it into the workplace to see what benefits (if any) there are from having a positive wellbeing frame of mind at work. See the blue info box above for the benefits that have been discovered, whilst see below for the some of the studies and articles written on the subject


The Wellbeing Workout

Volunteering leads to positive wellbeing, which in turn brings benefits to the workplace. As microvolunteering actions can be participated on-demand with no commitment, why not introduce a regular 10 minute ‘Wellbeing Workout’ into the workplace composed of bite-sized bits of benevolence. The more regular the Workout, the more benefits it could yield. Click the buttons below to access a myriad of sub 10 minute microvolunteering tasks.

Under 1 minute

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Under 5 minute actions

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Under 10 minute actions


Work at your wellbeing with our Wellbeing Workout!

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